Warm… Friendly… Caring…
Maximum of 12 attendees per session… and the studio floor is heated in winter – blissful!
Session times (bookings essential)…
Wednesday: 6.30 – 7.45pm (St Kilda studio)
Friday: 9.30 – 10.45am (Mt Martha – Mornington Peninsula)
Yolanda’s classes are most suitable for beginners. However the Weds evening session is a little more athletic and would best suit someone with a good level of fitness.
Yoga classes are classical HATHA ‘Yolanda style’… very do-able & unique as well as holistic and nurturing. Incorporating classical yoga poses (asanas), yogic breathing (pranayama), deep relaxation (yoga nidra), chakra clearing-energizing and a philosophy for positive daily living. Stretch and Strengthen your body.
Meditation classes – easy and effortless – coming into stillness… giving yourself space and time-out. Learn how to just sit and ‘let go of stress/anxiety’… calming, soothing & regenerating.
Yolanda’s beautiful studio/sanctuary is a true haven for peace and calm in a busy city and is set up for comfort… the floor is heated in winter and is naturally cooled in summer.
“Yolanda is a truly wonderful teacher for the simple reason that she understands her students as well as her practice. She connects with her students on a very real level, providing practical and easy to grasp techniques in a totally supportive environment. Yolanda has the fantastic ability to make both yoga and meditation so accessible and imparts great wisdom in very simple terms. I’ve enjoyed being a student of Yolanda’s over many years and admire her genuine, open and honest approach. She is an inspiration.” K. RenshawDownload Information Here Book Yoga Class