Yoga & Meditation Christmas Greetings

20131216_200619 (4)This is my little mate Paddy… looking calm, cool and collected as we have just finished our daily Meditation together. He is now 7 years old and he has been Meditating with me since he was 8 weeks old – when he arrived into my life exactly 7 years ago!

The practice of Yoga and Meditation has been very kind to me as I celebrated my 60th birthday a couple of weeks ago and feeling fit and fabulous. I am so grateful that I discovered and stayed on the path of a daily practice, and will do so for the rest of my life.

I often hear people saying “I have no discipline’. Well discipline is just a state of mind, nothing more.  Perhaps a new year’s resolution could be “I am disciplined”… most certainly that’s what I constantly say and think – so therefore I am !!! Healthy choices are the best habits to cultivate – and indeed they have to be cultivated.

Wishing you much joy and love this Christmas… and much discipline, healthy choices and contentment in 2014!

 

 

 

 

 

 

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