A Balanced Life
Yolanda Pettinato teaches from her studio in Melbourne, Australia. Check out the rest of this website to learn more about Yolanda, her products and services.
Yolanda set up her own studio 'A Balanced Life' some 15 years ago, teaching Yoga, Meditation and Personal Development (Life Skills & Holistic Counselling). She understands that finding the right balance in one's life is a continual and changing process. However, there are some good habits you can personally develop that will assist greatly.
A healthy mind and body are the essential ingredients which will keep you strong and strengthen your spirit.
The Practice of Yoga and Meditation are 2 of the most beneficial habits you could easily develop in your life... at home with the use of a DVD and CD.
One does not have to start off perfect or be perfect to achieve this.
You just have to start... and you have to practice!
To this end Yolanda has produced 30 minutes of Yoga (DVD) and 20 minutes of Meditation (CD) for a home practice.
Taking special 'time out' for yourself is essential for your happiness and WELLNESS.
"Yolanda is a truly wonderful teacher for the simple reason that she understands her students as well as her practice. She connects with her students on a very real level, providing practical and easy to grasp techniques in a totally supportive environment. Yolanda has the fantastic ability to make both yoga and meditation so accessible and imparts great wisdom in very simple terms. I've enjoyed being a student of Yolanda's over many years and admire her genuine, open and honest approach. She is an inspiration." K. Renshaw
